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	<title>JnEscape&#187; Health &amp; Fitness</title>
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	<description>Escape to a new destination</description>
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		<title>100% Goji Juice can make you feel Relaxed</title>
		<link>http://www.jnescape.com/100-goji-juice-can-make-you-feel-relaxed/</link>
		<comments>http://www.jnescape.com/100-goji-juice-can-make-you-feel-relaxed/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.jnescape.com/?p=102</guid>
		<description><![CDATA[Goji 100% juice is free from all kinds of impurities and unwanted materials. Goji juice provides some excellent health benefits to its users. Goji juice is often used for growing chemicals and pesticides. Goji 100% juice promotes the immune system &#8230; <a href="http://www.jnescape.com/100-goji-juice-can-make-you-feel-relaxed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Goji 100% juice is free from all kinds of impurities and unwanted materials. Goji juice provides some excellent health benefits to its users. Goji juice is often used for growing chemicals and pesticides. <a href="http://www.gojiberries.us/puregojijuice100.aspx">Goji 100% juice</a> promotes the immune system and does also remove the cancerous cells from the body. Its also provides you with immense energy and is also responsible for enhancing your mood, temper, and in boosting your energy.<span id="more-102"></span></p>
<p>The use of 100% goji juice is often advised by the skin doctors as it helps to fix the skin related problems. 100% goji juice also offers you a sound sleep after the restless day. In addition, it helps to loose weight and to improve the rate of metabolism.</p>
<p>Regular use of 100% <a title="goji" href="http://www.gojiberries.us">goji</a> juice can ensure proper functioning of your body cells. An interesting fact about this juice is that it contains some amount of vitamin E, which is rarely present in any fruit. By using 100% goji juice, you can eliminate the eye problems and can also promote the functioning of liver and endocrine system.</p>
<p>100% Goji Juice can make you feel Relaxed. Goji 100% juice is free from all kinds of impurities and unwanted materials. Goji juice provides some excellent health benefits to its users. Goji juice is often used for growing chemicals and pesticides. Goji 100% juice promotes the immune system and does also remove the cancerous cells from the body. Its also provides you with immense energy and is also responsible for enhancing your mood, temper, and in boosting your energy.</p>
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		<title>Subdural Hematoma</title>
		<link>http://www.jnescape.com/subdural-hematoma/</link>
		<comments>http://www.jnescape.com/subdural-hematoma/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:57:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.jnescape.com/?p=92</guid>
		<description><![CDATA[Due to the decrease in the size of the Brain, there is a greater opportunity for trauma to occur in the elderly patient. A Subdural Hematoma is a very common occurence when the elderly have a fall. Many Physicians often &#8230; <a href="http://www.jnescape.com/subdural-hematoma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Due to the decrease in the size of the Brain, there is a greater opportunity for trauma to occur in the elderly patient. A Subdural Hematoma is a very common occurence when the elderly have a fall. Many Physicians often miss the signs and symptoms associated with this type of Brain injury. Unless the patient receives a Cat-Scan  at the Emergency Room, this type of injury is often fatal. The patient will exhibit signs of being sleepy and tired. Oftent their speech will be a bit slurred and a tad slower than normal. This is a result of the pressure increasing inside the cranial vault. The Subdural Hematoma continues to swell which causes the patient to become unconscious. Unless there is a person trained with an <a title="ACLS certification | Atlanta, Georgia" href="http://cpr-acls-pals.com" target="_blank">ACLS certification</a>, the patient has very little chance of survival. The Brain injury will cause the patient to progress into respiratory and eventually cardiac arrest.<span id="more-92"></span></p>
<p>Paramedics have been trained to respond to scenes where patients have fallen. As family members and health care providers, we must be very cognitive of the fact that a simple ground level fall can cause an elderly person to die. In addition, pediatrics are susceptible to falls which produce trauma to the Brain. Due to these types of injuries in the pediatric patient, it is advisable that all health care workers attend the American Heart Association <a title="PALS certification" href="http://cpr-acls-pals.com/class-schedule/" target="_blank">PALS certification class</a>. Every health care provider must realize the signs and symptoms related to a Subdural Hematoma in the elderly and the pediatric patient.</p>
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		<title>Strength Training And Weight Loss</title>
		<link>http://www.jnescape.com/strength-training-and-weight-loss/</link>
		<comments>http://www.jnescape.com/strength-training-and-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.jnescape.com/?p=89</guid>
		<description><![CDATA[Aren&#8217;t you just sick over dieting? Every day it seems some expert is claiming he has the answer to your weight problem. If you are still convinced losing massive amounts of weight in a short period of time is good &#8230; <a href="http://www.jnescape.com/strength-training-and-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Aren&#8217;t you just sick over dieting? Every day it seems some expert is claiming he has the answer to your weight problem. If you are still convinced losing massive amounts of weight in a short period of time is good for you think again. Weight loss may mean muscle loss. Losing muscle tissue isn&#8217;t going to help you burn calories. <a href="http://www.wholebodymarket.com/dual-grip-xerball-c-46-p-1-pr-111.html">Strength training to loss weight</a> is a more sensible plan. Now getting active in activities such as jogging is great, but don&#8217;t forget to strength train and here&#8217;s why.<span id="more-89"></span></p>
<p>Strength training builds muscles. Having more muscles helps you burn more fat. Aerobic exercise does not increase muscle tissue like strength training. Strength training can easily be done at home. You don&#8217;t need a gym membership to get the benefits. A simple resistance band or tubing performed properly with exercises can do as much as lifting heavy weights. These are inexpensive to purchase and are easily stored.</p>
<p><a href="http://www.wholebodymarket.com/weight-training-c-46.html">Building lean muscles</a> to burn body fat and actively doing so all day long can be achieved by concentrating on a strength training program. Along with a sensible diet plan keeping the body strong and maintaining a high metabolism will go a long way in shedding excess pounds.</p>
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		<title>Is It Chic To Be Overweight These Days</title>
		<link>http://www.jnescape.com/is-it-chic-to-be-overweight-these-days/</link>
		<comments>http://www.jnescape.com/is-it-chic-to-be-overweight-these-days/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 22:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.jnescape.com/?p=77</guid>
		<description><![CDATA[Well by looking at the star celebrities posing with all that extra poundage you have to wonder what&#8217;s up with all that beef? Everyone of these star levels and I do mean star levels as in the B,C and D &#8230; <a href="http://www.jnescape.com/is-it-chic-to-be-overweight-these-days/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well by looking at the star celebrities posing with all that extra poundage you have to wonder what&#8217;s up with all that beef? Everyone of these star levels and I do mean star levels as in the B,C and D list are fighting the battle of fat and it isn&#8217;t going to be easy for them. So is that why they make it so public? They like to keep their names and faces in the papers or magazines and websites. Hey they are celebrities. Celebrities like to expose their image as much as possible. These days there aren&#8217;t so concern of exposing all of it as it seems. And it doesn&#8217;t matter whether you are a music star, movie star, or TV star.<span id="more-77"></span></p>
<p>Yes they will exercise in the latest fashion wear. Got to get that product endorsement. They will hawk the <a href="http://www.wholebodymarket.com/weight-training-c-46.html">latest fitness equipment</a>. Got to get extra money from manufacturers for telling the world of their products. So is blubber the new color?</p>
<p>With shows like the Biggest Loser highlighting the efforts of the average people why do these celebs want to get in on the action? It&#8217;s in their DNA. It&#8217;s all about the me, myself and I. Hey if having celebs get into shape <a href="http://www.wholebodymarket.com/sports-training-c-51.html">losing unwanted fat</a> and winning their battle of the bulge and it inspires any overweight person to look within themselves and change to a healthier self, then who am I to turn off the TV.</p>
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		<title>Various Types of Countertop Water Filters</title>
		<link>http://www.jnescape.com/various-types-of-countertop-water-filters/</link>
		<comments>http://www.jnescape.com/various-types-of-countertop-water-filters/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.jnescape.com/?p=71</guid>
		<description><![CDATA[Water filters have become an important necessity in our daily life. Just as hygienic food is a requisite for a healthy mind and body, similarly pure water is also needed to keep healthy. You would not want to be afflicted &#8230; <a href="http://www.jnescape.com/various-types-of-countertop-water-filters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a title="water filters" href="http://www.betterwaterstore.com/" target="_self">Water filters </a>have become an important necessity in our daily life. Just as hygienic food is a requisite for a healthy mind and body, similarly pure water is also needed to keep healthy. You would not want to be afflicted by deadly diseases, just because you were using tap water for drinking and cooking. There are different types of countertop water filters available in the market. You can get them in different price ranges and they have different features, but their goal is the same, which is water purification.<span id="more-71"></span></p>
<p><a title="countertop water filters" href="http://www.betterwaterstore.com/aquasana-countertop.html" target="_self">Countertop water filters</a> come with a diverter valve  which is fitted in place of the faucet aerator; this ensures that you get unlimited supply of clean drinking water. You can easily get drinking water by pulling the knob on the diverter, this releases water through the filter, thus ensures no spills as water falls in the sink, if spilt. Once you release the knob the filtering stops and your normal tap water supply is resumed for other uses. Other filters are those which have to be placed on the counter and which pass the water through various stages before releasing it out of the machine.</p>
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		<title>Staying In Shape Through The Holidays</title>
		<link>http://www.jnescape.com/staying-in-shape-through-the-holidays/</link>
		<comments>http://www.jnescape.com/staying-in-shape-through-the-holidays/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.jnescape.com/?p=67</guid>
		<description><![CDATA[Soon it&#8217;ll be that time of year when Halloween, Thanksgiving, Christmas and New Year&#8217;s Eve will be upon us. Staying in shape through these holidays will take some work but it can be done. You can enjoy these holidays and &#8230; <a href="http://www.jnescape.com/staying-in-shape-through-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="Helvetica;">Soon it&#8217;ll be that time of year when Halloween, Thanksgiving, Christmas and New Year&#8217;s Eve will be upon us. <a href="http://www.wholebodymarket.com/fitness-savings-under-50-c-58.html">Staying in shape</a> through these holidays will take some work but it can be done. You can enjoy these holidays and eat but you need to do it wisely. Each holiday brings out different food temptations. From candy to pumpkin pies, to fruitcake to Champagne. So what&#8217;s a person to do when you&#8217;re looking at caloric overload? </span><span id="more-67"></span></p>
<p class="MsoNormal"><span style="Helvetica;">First off, let&#8217;s start with the obvious. Don&#8217;t overeat. Think portion control. Eat everything just do not overdo it. Try smaller portions. If you avoid the extra calories than you have a great start on the holidays. Next, allow yourself time for some exercise. Stick with your <a href="http://www.wholebodymarket.com/fitness-savings-under-50-c-58.html">regular workout routine</a>. Just don&#8217;t overdo it on a full stomach. And speaking of that full stomach, don&#8217;t beat yourself up if you do over do it this holiday season. It is after all a time of family gatherings and traditions. </span></p>
<p class="MsoNormal"><span style="Helvetica;">Feasting is for many Americans a part of that family tradition. And whether you want to or not, most likely you&#8217;ll be tempted to taste everything with all those aunts and uncles you haven’t seen in awhile.</span><!--EndFragment--></p>
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